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In fact, for immediate relief: Take 2 tablets at bedtime with 1 cup of water. Also, take 1 tablet in the morning and 1 tablet in the evening with water to regulate intestinal flora and maintain intestinal balance.
Warning of usage: If you are taking prescription medications, are pregnant or lactating, consult your pharmacist or doctor before using this product. However, keep out of reach of children. Store in a dry, controlled environment. Consult your doctor or pharmacist in case of any unusual side effects.