Indication:
Creatine is the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.
Creatine Increases the body’s ability to produce ATP, for faster energy recovery.
How to use:
Mix 1 serving (3.4 g = 1level scoop = 1 teaspoon) product in 300 ml beverage of your choice. Take 1 serving daily. Do note xceed the recommended dosage!
On training days, take 1 servings 15 minutes before workout and 1 serving after workout . On rest days, take 2 servings.
Size: 300g (88 servings)
