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Day time: take 1 tablet at breakfast with a glass of water.
Night time: take 1 capsule after dinner
To get better results, it is recommended the regular practice of exercise and a healthy intake of food.
Warning of Usage: If you are taking any prescription medicine or if you are pregnant or nursing a child, consult your pharmacist or doctor before using this product and in case of any unusual side effects. Store in a dry, controlled room environment.